The Gut-Brain Axis: Is Your Bacteria Making You Hungry?

Your Second Brain

Your gut contains trillions of bacteria that communicate directly with your brain via the Vagus nerve. If you have an overgrowth of "bad" bacteria, they can actually manipulate your cravings, making you desire sugar and processed foods.

Feeding the Good Guys

To shift the balance, you need to feed the beneficial bacteria (Probiotics) with their favorite food (Prebiotics).

• Natural Probiotics: Curd (Dahi), Idli/Dosa batter, Kanji, Kimchi, Sauerkraut.
• Natural Prebiotics: Garlic, Onions, Bananas, Asparagus, Oats, Apples.

Benefits of a Healthy Gut

A diverse microbiome improves insulin sensitivity, reduces inflammation (which is linked to obesity), and produces Short-Chain Fatty Acids (SCFAs) that signal your brain that you are full.